Why You Need a Hot Tub in Your Life This Winter
October 01/2021
Picture this: it’s a Thursday evening in December and you’re on your way home from work. It’s dark, cold, and you’re tired. But you get home, have a delicious meal with your family, and then instead of everyone going their separate ways for the rest of the night, you all head to the hot tub for quality family time - with the added bonus of health benefits, too.
We all get cabin fever in the winter, especially if you’re more of the Lake Life type than the Ski Life. But having a Hot Tub can help get you outside, and if nothing else, breathing in some fresh air.
Here are a few other benefits of hot tubs - and why you need one in your life this winter.
Get a Better Sleep
Studies show that each year, 30%-40% of adults experience insomnia. One of the best, natural sleep aids is a soak in hot water! When you get into the hot tub, your muscles and joints relax, and your body temperature rises, helping you feel more at ease mentally and physically. But once you’re out of the tub, your body temperature begins to drop again. This is the key piece that signals to your body it’s time to sleep.
Having a soak about 90 minutes before bed can help you fall asleep faster and stay asleep than you can say ‘counting sheep’.
Enjoy Family Time
You know what doesn’t work well with water? Cell phones and tablets! Enjoying a family dip in the hot tub ensures you’re going to get quality time in, without the distractions that come with having devices in our hands. We’re all guilty of it - not just the kids!
Leave the phone inside and enjoy a few minutes of peace.
Benefits of Heat Therapy
There are a number of benefits to heat therapy for both physical and mental health.
Heat Therapy can:
Improve circulation
Stimulate and improve the immune system
Cleanse the body and eliminate toxins
Improve memory and mental alertness
Improve relaxation and eliminate fatigue
Improve athletic performance
Reduce accumulated stress
Soothe aches and pains
And more!
Adding a hot tub to your lifestyle this winter will do more than warm you up on a cold night. The benefits speak for themselves - whether you’re looking for a better sleep, improved family time, or better athletic performance.
We currently have a large selection of hot tubs in stock! Some are ready to be delivered immediately and others can be ordered and set-up in just a couple weeks. Check out our selection and give us a call today!
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